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 A quick transformation story from my client who decided to take his life back into his hands and has become a beacon of motivation for his wife and children. Here is is story after only 12 weeks … read more

DOWNLOAD HERE ->MEAL PLANNER SHEETS … read more

DOWNLOAD PART 1 HERE -> ADVANCED GERMAN BODY COMPOSITION TRAINING PAGE 1DOWNLOAD PART  2 HERE -> ADVANCED GERMAN COMPOSITION TRAINING PAGE 2 *Below are exercise sam … read more

DOWNLOAD NOW BY CLICKING HERE -> Mass Gain German Volume Training (modified) performed 2 days on, 1 day off, 1 day on, 1 day off Cho … read more

DOWNLOAD HERE -> HELPFUL APPS … read more