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Category 1 2-3 Days per week 30-60 min/session 1 Exercise per muscle group2 Work sets 12-15 RepetitionsTotal Body (Chest, Back, Shoulders, Quadriceps, Hamstrings, Biceps, Triceps, Calves, Core)o … read more

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Bone density is an extremely important effect of health in the prevention of disease, thus the extension of potential life span, and more importantly, quality of life. Although it is normal in our po … read more

Exercise X Sets X RepsLying Leg Curls: 4 Sets of 18,15,12,12Bosu Ball Glute Bridge: 3 Sets of 30 RepsSeated Leg Curls: 3 Sets of 18,15,12Wall Ball Squats: 4 Sets of 20, 20, 18,15Stiff L … read more