Skip to main content

Blog

Cross Training In Home Workout Routine

Cross Training In Home Workout Routine

Posted by Jessica Kiernan on 29th Oct 2014

Cross Training Circuit In- HomeThis Circuit is for 2-3 days per week. On off days you will use the treadmill for your cardio/core/ab work!!!Stretch Hard *Treadmill - Warm-up 10 mins (walking) mode … read more
Fit Moms Starting Again

Fit Moms Starting Again

Posted by Jessica Kiernan on 27th Oct 2014

It has come to my attention that there are a lot of mommies out there who need some help and guidance to get their health and body's back on track.I am here to guide you, help you, motivate you and ch … read more
Something is Always Better Than Nothing!

Something is Always Better Than Nothing!

Posted by Jessica Kiernan on 27th Oct 2014

I know how easy it is to say, "I'm too busy," but remember:Something is Always Better Than Nothing!Here's the truth...I struggle with my weight, so I have to watch everything I eat! If I skip workouts … read more
Define yourself with Greatness.

Define yourself with Greatness.

Posted by Jessica Kiernan on 24th Oct 2014

          Greatness isn't handed to you. You must stop expecting it to just pop up out of nowhere. The thing is---you have to achieve greatness on your own. You and only you … read more