Greatness isn't handed to you. You must stop expecting it to just pop up out of nowhere. The thing is---you have to achieve greatness on your own. You and only you can make the change. Stop short changing yourself and be better than you can imagine. Take the ego out and have heart in what you do. Get up and do something today that pushed you out of your comfort zone. Go hard. Move your body. Be great! If you want the change you have to do the work! That's what it's about. Transform your mind, not just your body.

Think of the example you set for your friends and your family. What makes a person great? What would make you achieve something more for yourself? What is holding you back? The answer is simple—it’s YOU, to all of those questions above. You have ample power inside yourself to do all the things you want. And even the things you didn’t know you wanted! You can only stop yourself in achieving the life and happiness you want.

Start by sitting down in a quiet place and ask yourself some serious questions. And answer them honestly. Yes, you can do this! Think about the goals you have, if you are happy, what will make you wake up every day with a smile on your face, what you love to do. Dig deep and ask yourself tons of questions! This is the only way you are going to confront yourself. I’m not saying this won’t be a challenge, and it will be easy. I don’t think it is. It’s hard to sit by yourself and get to know you.

Next I want you to take a deep breath. Relax, and pat yourself on the back because sitting alone confronting yourself is a huge step and feat. I am proud of you and so should you be. You are stronger than you think. So now that you have taken the first major step to changing your life and becoming the best you can be, I want you to grab a note pad. Start taking your answers to your questions and start making a daily goal, a weekly goal, a monthly goal, a 3 month goal a 6 month goal and a yearly goal. And while we are at it a 5 year goal! I want you to see your goals in front of you every day and check them off as you achieve them. This means everyday you have to be present and focused and are accountable for your own happiness and gains. This will focus you.

Once you start to hit the goals don’t stop there. Help others in your life that need to do this. How strong do you feel? Will you feel after? Better than when you started and transforming into greatness! Keep setting goals for greatness and be an example. This will surely put a smile on your face and in your heart. There is nothing but yourself that can stop you. So with knowing that, check in every couple weeks with yourself and sit down again, alone, in a quiet place and ask more questions, deep questions, the ones you’re afraid to answer. Sit there and ask and find the answers. Stay on track and I promise you success and GREATNESS!

Now get out there and push yourself beyond your limit, because there are NO limits with greatness!

Xoxo,