Glute Exercise Routine Sample

Exercise X Sets X Reps

Lying Leg Curls: 4 Sets of 18,15,12,12

Bosu Ball Glute Bridge: 3 Sets of 30 Reps

Seated Leg Curls: 3 Sets of 18,15,12

Wall Ball Squats: 4 Sets of 20, 20, 18,15

Stiff Legged Dead Lifts: 3 Sets of 18,18,15