Who makes good decisions when they're starving?
Be prepared with an arsenal of great ways to ward off cravings before they strike.
Simply plan ahead by choosing something from this list.
Here are a list of my go to favorites, please feel free to share yours.
Apple with walnuts or nut butter (measured)
Greek yogurt with berries, strawberries, blueberries, and raspberries. My favorite!
Oatmeal with flavored protein powder
Tuna with whole grain crackers
Non-fat cottage cheese with fruit
Romaine lettuce turkey wrap, with a little mustard
Leftovers
Protein pancake with banana slices and cinnamon
Leftover chicken and fruit kabob – my daughter’s favorite.
Ezekiel Bread with nut butter, for those days when you’re really hungry!
Small banana with a chocolate protein shake
Raw veggies mixed with your favorite creamy dressing, BUT, only use 1 tbsp and combine with 2 tbs Greek yogurt. This gives the same texture with less calories and fat.
Small whole grain pita with 1 slice of cheese and 1 tbsp low sodium tomato sauce, fresh garlic & basil – another favorite
Need something sweet?
Plan for success with these ideas and avoid the ice cream sundae.
Try a baked apple with cinnamon
Sweet potato slices with pumpkin spice
A serving of dark chocolate with berries
Greek yogurt with honey
