SCULPT & TONE YOUR WAIST FOR SEXY ABS- VIDEO INCLUDED!

The one thing I am know for is my Fierce Abs Workout Series and my book that help you achieve sexy abs.  So here I wanted to briefly demonstrate an ab exercise I love but even better with this twist I added!

One of my favorite ab machines here and I decided to do something dofferent.

Pointers:

✅Arms stay stretched back.

✅Crunch and bring knees to chest mad keep knees close. Squeeze. Breathe out.

✅As you come out of crunch being legs down to tap floor with feet( knees wide)

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After this I moved onto the ab roller.

Try 3-4 sets of 10-15 reps.

Let me know how you like these