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Cross Training Circuit In- HomeThis Circuit is for 2-3 days per week. On off days you will use the treadmill for your cardio/core/ab work!!!Stretch Hard *Treadmill - Warm-up 10 mins (walking) mode … read more

It has come to my attention that there are a lot of mommies out there who need some help and guidance to get their health and body's back on track.I am here to guide you, help you, motivate you and ch … read more