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I am supposed to start typing anything that comes to mind. I was told my spiritual part of me is drained. And this is my destiny. I am a writer, and author, a poet. I am here to help others. I have … read more

Now, you may be asking yourself how eating 5 times a day could possibly begood for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 tim … read more