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Exercise X Sets X RepsLying Leg Curls: 4 Sets of 18,15,12,12Bosu Ball Glute Bridge: 3 Sets of 30 RepsSeated Leg Curls: 3 Sets of 18,15,12Wall Ball Squats: 4 Sets of 20, 20, 18,15Stiff L … read more

          Greatness isn't handed to you. You must stop expecting it to just pop up out of nowhere. The thing is---you have to achieve greatness on your own. You and only you … read more

Tis the season yet again. That means a lot of time in the car driving from store to store and quick stops for food. I don’t want you to get off track with your nutrition plan and fitness regimen. T … read more

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The answer to this very popular question is primarily … read more