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Congratulations!Your little bundle of joy has finally arrived and you couldn’t be happier.It was sooo worth all that heartburn and backaches, not to mention the challenges of labor.But looking at yo … read more

You can’t have one without the other!Fueling your body with low-fat, nutrient-packed food each day does wonders for your body. That’s a good thing. By making careful choices in your meals by cons … read more

“UNLESS someone like you cares a whole awful lot,Nothing is going to get better.It’s NOT.” –Dr. SeussWe all have heard about portion control and what it means for our necessity to staying not only f … read more

A split routine focuses on 1-2 muscle groups per session and hits the entire body in the course of about a week. Doing this kind of workout requires you to go to the gym more and spend a longer perio … read more