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The one thing I am know for is my Fierce Abs Workout Series and my book that help you achieve sexy abs.  So here I wanted to briefly demonstrate an ab exercise I love but even better with this tw … read more

Below I created a sample meal plan to follow to sculpt, tighten & tone your body. Preparation is key to getting the body you want.  And having a something set like this helps keep y … read more

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DOWNLOAD PART 1 HERE -> ADVANCED GERMAN BODY COMPOSITION TRAINING PAGE 1DOWNLOAD PART  2 HERE -> ADVANCED GERMAN COMPOSITION TRAINING PAGE 2 *Below are exercise sam … read more

DOWNLOAD NOW BY CLICKING HERE -> Mass Gain German Volume Training (modified) performed 2 days on, 1 day off, 1 day on, 1 day off Cho … read more