Blog

Whenever someone is looking for ways to feel better, both physically and mentally, looking toward food is a key place to start. It can be challenging to change your diet for the better, but making t … read more

         Corey Elswick, CPT Instagram@c_els_fit Email: elsfitmail@gmail.com Facebook.com/coreyelswickEverybody wants that quick fix…that overnight success, dream body t … read more

 A quick transformation story from my client who decided to take his life back into his hands and has become a beacon of motivation for his wife and children. Here is is story after only 12 weeks … read more

I know how easy it is to say, "I'm too busy," but remember:Something is Always Better Than Nothing!Here's the truth...I struggle with my weight, so I have to watch everything I eat! If I skip workouts … read more