THE QUICKIE WORKOUT - VIDEO INCLUDED
Posted by JESSICA KIERNAN on 19th Feb 2016
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BIKINI GIRL SLIM DOWN CIRCUIT WORKOUT
Posted by JESSICA KIERNAN on 27th Nov 2015
CIRCUIT TRAINING WITH STABILITY BALL I GET LEAN - VIDEO INCLUDED!
Posted by JESSICA KIERNAN on 1st Nov 2015
How to Manage Food Intolerances
Posted by Kasia Wind on 25th Aug 2015
Think certain foods are making your life hell? Read on to learn how to identify the culprits and get back to eating the things you love.According to a report by Harvard Medical School, as many as 60 m
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SCULPT, TIGHTEN & TONE YOUR BODY MEAL PLAN
Posted by Jessica Kiernan on 9th Aug 2015
Below I created a sample meal plan to follow to sculpt, tighten & tone your body. Preparation is key to getting the body you want. And having a something set like this helps keep y
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