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Taking you through my top quad exercises!Check out my Top 3 Hamstring Exercises with Mike O'Hearn here : Be sure to like and subscribe to my channel! Hope y'all enjoy the vlog at Youtube! … read more

You dont need to hit the gym to get a good workout in. It all starts with mindset and determination.Go through this workout with me in your very own home. … read more

For some people, exercise is the easy part. They can exercise 2-3 hours daily. Other people—ahem, most people—consider themselves accomplished for getting in 30 minutes. What everyone has in common, … read more

5 Facts Every Addict Needs to Know About Recovery and Fitnessby Constance RayRecoverywell.orgconstance@recoverywell.orgDid you know that one in 10 Americans struggles with drug or alcohol addiction? … read more

Whenever someone is looking for ways to feel better, both physically and mentally, looking toward food is a key place to start. It can be challenging to change your diet for the better, but making t … read more