Your BEST Bikini Beach Body
Posted by Jessica Kiernan on 12th May 2015
Blog
CHANGE YOUR LIFE-FIND YOUR MOTIVATION HERE
Posted by Jessica Kiernan on 12th May 2015
A quick transformation story from my client who decided to take his life back into his hands and has become a beacon of motivation for his wife and children. Here is is story after only 12 weeks
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Meal Planner Sheets
Posted by Jessica Kiernan on 10th May 2015
DOWNLOAD HERE ->MEAL PLANNER SHEETS
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German Volume Training/Mass Gain Program
Posted by Jessica Kiernan on 10th May 2015
DOWNLOAD NOW BY CLICKING HERE -> Mass Gain
German
Volume Training (modified) performed 2 days on, 1 day off, 1 day on, 1 day
off
Cho
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Exercise Categories
Posted by Jessica Kiernan on 10th May 2015
Category 1 2-3 Days per week 30-60 min/session 1 Exercise per muscle
group2 Work sets 12-15 RepetitionsTotal Body (Chest, Back, Shoulders, Quadriceps,
Hamstrings, Biceps, Triceps, Calves, Core)o
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