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Nothing worthwhile is easy.Everything that you want to do in life will take hard work, dedication, a positive attitude and a thirst to succeed like no other. I want you to get up out of bed every d … read more

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The answer to this very popular question is primarily … read more

I have been asked this question often. And sleep is actually a huge and vital part of your muscle development. It’s 1 of the top 5 steps to achieving your best in your workouts and repairing your … read more

As always I am thinking of creative ways to bring exercise and health to you in an easy, fast way. I, myself like a quick read. I like things to the point. Fast and simple. That’s just how I have a … read more

In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where Kelloggs, Post and other brands are competing everyday with who ha … read more