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I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more

Congratulations!Your little bundle of joy has finally arrived and you couldn’t be happier.It was sooo worth all that heartburn and backaches, not to mention the challenges of labor.But looking at yo … read more

You can’t have one without the other!Fueling your body with low-fat, nutrient-packed food each day does wonders for your body. That’s a good thing. By making careful choices in your meals by cons … read more

Here are a couple HIIT workouts for you to choose from or do both! Set your timer for 50 seconds on and 10 seconds rest for 10-12 rounds.Complete 5-10 rounds: No Weights RequiredJump LungesSquats … read more

I want to keep this brief and to the point. So let’s get right into my favorite fierce tips to achieve and also maintain your ideal physique.1) Make a commitment.Choose to make a solid commitment t … read more