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As creative as I try to be for you I also suffer the pains! ha-ha.  Today's workout seemed like a simple one until I was drenched in sweat and exhausted. This is a mini clip. The last exerc … read more

I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more