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NOTE: If you are using my 30 DAY FITPLAN  you do not need to do the cardio breakdown below. Only focus on the glute exercises for the FITPLAN. … read more

FOR MORE ON THESE EXERCISE HEAD TO MY YOUTUBE CHANNEL OR LOOK AT SOME OF MY BLOG VIDEO TIPS HERE!CLICK HERE-> WWW.YOUTUBE.COM/JESSICAKIERNANTV … read more

Its a question I get all the time. "How do I get a butt like yours?'  My answer is proper diet and the right booty building exercises.I train legs and glutes 2-3 x per week with adequate rest and … read more

Exercise X Sets X RepsLying Leg Curls: 4 Sets of 18,15,12,12Bosu Ball Glute Bridge: 3 Sets of 30 RepsSeated Leg Curls: 3 Sets of 18,15,12Wall Ball Squats: 4 Sets of 20, 20, 18,15Stiff L … read more