Total Body Workout Routine
Posted by Jessica Kiernan on 4th May 2015
Click here to download -> Total Body Workout
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Blog
Sleeping helps you get stronger?
Posted by Jessica Kiernan on 26th Dec 2014
Yes, it does. I have been asked this question often.
And sleep is actually a huge and vital part of your muscle
development. It’s 1 of the top 5 steps to achieving your best in your
wo
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Define yourself with Greatness.
Posted by Jessica Kiernan on 24th Oct 2014
Greatness isn't handed to you. You must stop expecting it to
just pop up out of nowhere. The thing is---you have to achieve greatness on
your own. You and only you
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My Fierce 5 Power Moves to Sculpt your Body.
Posted by Jessica Kiernan on 15th Sep 2014
As always I am thinking of creative ways to bring exercise and health to you in an easy, fast way. I, myself like a quick read. I like things to the point. Fast and simple. That’s just how I have a
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How to Read and Understand Food Labels.
Posted by Jessica Kiernan on 15th Sep 2014
In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where Kelloggs, Post and other brands are competing everyday with who ha
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