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A great meal is one that is super-flavorful, easy to prepare, and loaded with lots of good nutrition. The following two recipes are tied for the gold medal in all three categories:Chili-Garlic Glazed … read more

I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more

Now, you may be asking yourself how eating 5 times a day could possibly begood for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 tim … read more

Lets cover the facts here as simply as possible without any science-y stuff talking about biochemistry and kinesiology terminology…I don’t want to ever over inform you and make it impossible to unders … read more

Congratulations!Your little bundle of joy has finally arrived and you couldn’t be happier.It was sooo worth all that heartburn and backaches, not to mention the challenges of labor.But looking at yo … read more