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You can’t have one without the other!Fueling your body with low-fat, nutrient-packed food each day does wonders for your body. That’s a good thing. By making careful choices in your meals by cons … read more

Here are a couple HIIT workouts for you to choose from or do both! Set your timer for 50 seconds on and 10 seconds rest for 10-12 rounds.Complete 5-10 rounds: No Weights RequiredJump LungesSquats … read more

I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more

“UNLESS someone like you cares a whole awful lot,Nothing is going to get better.It’s NOT.” –Dr. SeussWe all have heard about portion control and what it means for our necessity to staying not only f … read more

A split routine focuses on 1-2 muscle groups per session and hits the entire body in the course of about a week. Doing this kind of workout requires you to go to the gym more and spend a longer perio … read more