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Taking you through my top quad exercises!Check out my Top 3 Hamstring Exercises with Mike O'Hearn here : Be sure to like and subscribe to my channel! Hope y'all enjoy the vlog at Youtube! … read more

So are you having trouble building your hamstrings? Today we go over the top three ways you can get them looking amazing. We go over many different angles for each exercises that will hit different … read more

Never hesitate to email me with questions! head to the contact page and I will get to you as soon as possible! Don't forget I have over 200+ Video Tips at my YouTube Channel Jessica Kiernan Tv.xoxo … read more

FOR MORE ON THESE EXERCISE HEAD TO MY YOUTUBE CHANNEL OR LOOK AT SOME OF MY BLOG VIDEO TIPS HERE!CLICK HERE-> WWW.YOUTUBE.COM/JESSICAKIERNANTV … read more