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The one thing I am know for is my Fierce Abs Workout Series and my book that help you achieve sexy abs.  So here I wanted to briefly demonstrate an ab exercise I love but even better with this tw … read more

Its a question I get all the time. "How do I get a butt like yours?'  My answer is proper diet and the right booty building exercises.I train legs and glutes 2-3 x per week with adequate rest and … read more

 Click here to download -> Total Body Workout … read more

In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where Kelloggs, Post and other brands are competing everyday with who ha … read more