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Taking you through my top quad exercises!Check out my Top 3 Hamstring Exercises with Mike O'Hearn here : Be sure to like and subscribe to my channel! Hope y'all enjoy the vlog at Youtube! … read more

FOR MORE ON THESE EXERCISE HEAD TO MY YOUTUBE CHANNEL OR LOOK AT SOME OF MY BLOG VIDEO TIPS HERE!CLICK HERE-> WWW.YOUTUBE.COM/JESSICAKIERNANTV … read more

WATCH AS I TAKE YOU THROUGH MY HARDCORE WORKOUT. CAN YOU LAST?!We all want that model body and those oh so sexy legs and glutes.  That's why I made this quick video to take you through one of my … read more

As creative as I try to be for you I also suffer the pains! ha-ha.  Today's workout seemed like a simple one until I was drenched in sweat and exhausted. This is a mini clip. The last exerc … read more