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Whenever someone is looking for ways to feel better, both physically and mentally, looking toward food is a key place to start. It can be challenging to change your diet for the better, but making t … read more

         Corey Elswick, CPT Instagram@c_els_fit Email: elsfitmail@gmail.com Facebook.com/coreyelswickEverybody wants that quick fix…that overnight success, dream body t … read more

DOWNLOAD PART 1 HERE -> ADVANCED GERMAN BODY COMPOSITION TRAINING PAGE 1DOWNLOAD PART  2 HERE -> ADVANCED GERMAN COMPOSITION TRAINING PAGE 2 *Below are exercise sam … read more

DOWNLOAD NOW BY CLICKING HERE -> Mass Gain German Volume Training (modified) performed 2 days on, 1 day off, 1 day on, 1 day off Cho … read more

I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more