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Exercise X Sets X RepsLying Leg Curls: 4 Sets of 18,15,12,12Bosu Ball Glute Bridge: 3 Sets of 30 RepsSeated Leg Curls: 3 Sets of 18,15,12Wall Ball Squats: 4 Sets of 20, 20, 18,15Stiff L … read more

How much exercise is considered too much?How do you know when you are doing too much? Is this something you think about on a daily bases? My guess is probably not. But that’s ok. That’s what th … read more

I know how easy it is to say, "I'm too busy," but remember:Something is Always Better Than Nothing!Here's the truth...I struggle with my weight, so I have to watch everything I eat! If I skip workouts … read more

Tis the season yet again. That means a lot of time in the car driving from store to store and quick stops for food. I don’t want you to get off track with your nutrition plan and fitness regimen. T … read more