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Taking you through my top quad exercises!Check out my Top 3 Hamstring Exercises with Mike O'Hearn here : Be sure to like and subscribe to my channel! Hope y'all enjoy the vlog at Youtube! … read more

So are you having trouble building your hamstrings? Today we go over the top three ways you can get them looking amazing. We go over many different angles for each exercises that will hit different … read more

5 Facts Every Addict Needs to Know About Recovery and Fitnessby Constance RayRecoverywell.orgconstance@recoverywell.orgDid you know that one in 10 Americans struggles with drug or alcohol addiction? … read more

NOTE: If you are using my 30 DAY FITPLAN  you do not need to do the cardio breakdown below. Only focus on the glute exercises for the FITPLAN. … read more