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The one thing I am know for is my Fierce Abs Workout Series and my book that help you achieve sexy abs.  So here I wanted to briefly demonstrate an ab exercise I love but even better with this tw … read more

DOWNLOAD PART 1 HERE -> ADVANCED GERMAN BODY COMPOSITION TRAINING PAGE 1DOWNLOAD PART  2 HERE -> ADVANCED GERMAN COMPOSITION TRAINING PAGE 2 *Below are exercise sam … read more

Category 1 2-3 Days per week 30-60 min/session 1 Exercise per muscle group2 Work sets 12-15 RepetitionsTotal Body (Chest, Back, Shoulders, Quadriceps, Hamstrings, Biceps, Triceps, Calves, Core)o … read more

 Click here to download -> Total Body Workout … read more

Exercise X Sets X RepsLying Leg Curls: 4 Sets of 18,15,12,12Bosu Ball Glute Bridge: 3 Sets of 30 RepsSeated Leg Curls: 3 Sets of 18,15,12Wall Ball Squats: 4 Sets of 20, 20, 18,15Stiff L … read more