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I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more

A split routine focuses on 1-2 muscle groups per session and hits the entire body in the course of about a week. Doing this kind of workout requires you to go to the gym more and spend a longer perio … read more