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Just like a car can't run without fuel, your body can't perform optimally without proper nutrition. When it comes to working out and training, having the right eating and supplementation habits can ma … read more

How much exercise is considered too much?How do you know when you are doing too much? Is this something you think about on a daily bases? My guess is probably not. But that’s ok. That’s what th … read more

Yes, it does. I have been asked this question often. And sleep is actually a huge and vital part of your muscle development. It’s 1 of the top 5 steps to achieving your best in your wo … read more

Nothing worthwhile is easy.Everything that you want to do in life will take hard work, dedication, a positive attitude and a thirst to succeed like no other. I want you to get up out of bed every d … read more