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As creative as I try to be for you I also suffer the pains! ha-ha.  Today's workout seemed like a simple one until I was drenched in sweat and exhausted. This is a mini clip. The last exerc … read more

Lets cover the facts here as simply as possible without any science-y stuff talking about biochemistry and kinesiology terminology…I don’t want to ever over inform you and make it impossible to unders … read more