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Tis the season yet again. That means a lot of time in the car driving from store to store and quick stops for food. I don’t want you to get off track with your nutrition plan and fitness regimen. T … read more

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The answer to this very popular question is primarily … read more

I have been asked this question often. And sleep is actually a huge and vital part of your muscle development. It’s 1 of the top 5 steps to achieving your best in your workouts and repairing your … read more

In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where Kelloggs, Post and other brands are competing everyday with who ha … read more

A great meal is one that is super-flavorful, easy to prepare, and loaded with lots of good nutrition. The following two recipes are tied for the gold medal in all three categories:Chili-Garlic Glazed … read more