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The 6 moves to get you Sexy Sculpted Arms

The 6 moves to get you Sexy Sculpted Arms

Posted by Jessica Kiernan on 14th Sep 2014

I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more
Why portion control matters & learning the truth.

Why portion control matters & learning the truth.

Posted by Jessica Kiernan on 14th Sep 2014

“UNLESS someone like you cares a whole awful lot,Nothing is going to get better.It’s NOT.” –Dr. SeussWe all have heard about portion control and what it means for our necessity to staying not only f … read more