Helpful Apps
Posted by Jessica Kiernan on 10th May 2015
DOWNLOAD HERE -> HELPFUL APPS
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Blog
Glute Exercise Routine Sample
Posted by Jessica Kiernan on 9th Mar 2015
Exercise X Sets X RepsLying Leg Curls: 4 Sets of 18,15,12,12Bosu Ball Glute Bridge: 3 Sets of 30 RepsSeated Leg Curls: 3 Sets of 18,15,12Wall Ball Squats: 4 Sets of 20, 20, 18,15Stiff L
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How much exercise is considered too much?
Posted by Jessica Kiernan on 26th Dec 2014
How much exercise is considered too
much?How do you know when you are doing too much? Is this
something you think about on a daily bases? My guess is probably
not. But that’s ok. That’s what th
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The positive effects of sleeping and what it means for your weightloss.
Posted by Jessica Kiernan on 20th Sep 2014
I have been asked this question often.
And sleep is actually a huge and vital part of your muscle
development. It’s 1 of the top 5 steps to achieving your best in your
workouts and repairing your
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My Fierce 5 Power Moves to Sculpt your Body.
Posted by Jessica Kiernan on 15th Sep 2014
As always I am thinking of creative ways to bring exercise and health to you in an easy, fast way. I, myself like a quick read. I like things to the point. Fast and simple. That’s just how I have a
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