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Tis the season yet again. That means a lot of time in the car driving from store to store and quick stops for food. I don’t want you to get off track with your nutrition plan and fitness regimen. T … read more

A great meal is one that is super-flavorful, easy to prepare, and loaded with lots of good nutrition. The following two recipes are tied for the gold medal in all three categories:Chili-Garlic Glazed … read more

I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more

Now, you may be asking yourself how eating 5 times a day could possibly begood for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 tim … read more

A split routine focuses on 1-2 muscle groups per session and hits the entire body in the course of about a week. Doing this kind of workout requires you to go to the gym more and spend a longer perio … read more