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​My Fierce 5 Power Moves to Sculpt your Body.

​My Fierce 5 Power Moves to Sculpt your Body.

Posted by Jessica Kiernan on 15th Sep 2014

As always I am thinking of creative ways to bring exercise and health to you in an easy, fast way. I, myself like a quick read. I like things to the point. Fast and simple. That’s just how I have a … read more
Out-door or home gym workout

Out-door or home gym workout

Posted by Jessica Kiernan on 14th Sep 2014

I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more
Nutrition and Fitness:They Go Hand-in-Hand

Nutrition and Fitness:They Go Hand-in-Hand

Posted by Jessica Kiernan on 14th Sep 2014

You can’t have one without the other!Fueling your body with low-fat, nutrient-packed food each day does wonders for your body. That’s a good thing. By making careful choices in your meals by cons … read more