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For some people, exercise is the easy part. They can exercise 2-3 hours daily. Other people—ahem, most people—consider themselves accomplished for getting in 30 minutes. What everyone has in common, … read more

Whenever someone is looking for ways to feel better, both physically and mentally, looking toward food is a key place to start. It can be challenging to change your diet for the better, but making t … read more

         Corey Elswick, CPT Instagram@c_els_fit Email: elsfitmail@gmail.com Facebook.com/coreyelswickEverybody wants that quick fix…that overnight success, dream body t … read more

Think certain foods are making your life hell? Read on to learn how to identify the culprits and get back to eating the things you love.According to a report by Harvard Medical School, as many as 60 m … read more

Just like a car can't run without fuel, your body can't perform optimally without proper nutrition. When it comes to working out and training, having the right eating and supplementation habits can ma … read more