Blog

I am supposed to start typing anything that comes to mind. I was told my spiritual part of me is drained. And this is my destiny. I am a writer, and author, a poet. I am here to help others. I have … read more

… read more

Category 1 2-3 Days per week 30-60 min/session 1 Exercise per muscle group2 Work sets 12-15 RepetitionsTotal Body (Chest, Back, Shoulders, Quadriceps, Hamstrings, Biceps, Triceps, Calves, Core)o … read more

Bone density is an extremely important effect of health in the prevention of disease, thus the extension of potential life span, and more importantly, quality of life. Although it is normal in our po … read more

How much exercise is considered too much?How do you know when you are doing too much? Is this something you think about on a daily bases? My guess is probably not. But that’s ok. That’s what th … read more