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Just like a car can't run without fuel, your body can't perform optimally without proper nutrition. When it comes to working out and training, having the right eating and supplementation habits can ma … read more

Below I created a sample meal plan to follow to sculpt, tighten & tone your body. Preparation is key to getting the body you want.  And having a something set like this helps keep y … read more

I am supposed to start typing anything that comes to mind. I was told my spiritual part of me is drained. And this is my destiny. I am a writer, and author, a poet. I am here to help others. I have … read more

 Click here to download -> Total Body Workout … read more

Congratulations!Your little bundle of joy has finally arrived and you couldn’t be happier.It was sooo worth all that heartburn and backaches, not to mention the challenges of labor.But looking at yo … read more