Blog

As always I am thinking of creative ways to bring exercise and health to you in an easy, fast way. I, myself like a quick read. I like things to the point. Fast and simple. That’s just how I have a … read more

I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more