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I am supposed to start typing anything that comes to mind. I was told my spiritual part of me is drained. And this is my destiny. I am a writer, and author, a poet. I am here to help others. I have … read more

Nothing worthwhile is easy.Everything that you want to do in life will take hard work, dedication, a positive attitude and a thirst to succeed like no other. I want you to get up out of bed every d … read more

I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more

Lets cover the facts here as simply as possible without any science-y stuff talking about biochemistry and kinesiology terminology…I don’t want to ever over inform you and make it impossible to unders … read more

Congratulations!Your little bundle of joy has finally arrived and you couldn’t be happier.It was sooo worth all that heartburn and backaches, not to mention the challenges of labor.But looking at yo … read more