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         Corey Elswick, CPT Instagram@c_els_fit Email: elsfitmail@gmail.com Facebook.com/coreyelswickEverybody wants that quick fix…that overnight success, dream body t … read more

I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more

I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more