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You dont need to hit the gym to get a good workout in. It all starts with mindset and determination.Go through this workout with me in your very own home. … read more

NOTE: If you are using my 30 DAY FITPLAN  you do not need to do the cardio breakdown below. Only focus on the glute exercises for the FITPLAN. … read more

Never hesitate to email me with questions! head to the contact page and I will get to you as soon as possible! Don't forget I have over 200+ Video Tips at my YouTube Channel Jessica Kiernan Tv.xoxo … read more

FOR MORE ON THESE EXERCISE HEAD TO MY YOUTUBE CHANNEL OR LOOK AT SOME OF MY BLOG VIDEO TIPS HERE!CLICK HERE-> WWW.YOUTUBE.COM/JESSICAKIERNANTV … read more