Blog

You dont need to hit the gym to get a good workout in. It all starts with mindset and determination.Go through this workout with me in your very own home. … read more

Bone density is an extremely important effect of health in the prevention of disease, thus the extension of potential life span, and more importantly, quality of life. Although it is normal in our po … read more

I know how easy it is to say, "I'm too busy," but remember:Something is Always Better Than Nothing!Here's the truth...I struggle with my weight, so I have to watch everything I eat! If I skip workouts … read more