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In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where Kelloggs, Post and other brands are competing everyday with who ha … read more

A great meal is one that is super-flavorful, easy to prepare, and loaded with lots of good nutrition. The following two recipes are tied for the gold medal in all three categories:Chili-Garlic Glazed … read more

Now, you may be asking yourself how eating 5 times a day could possibly begood for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 tim … read more

A split routine focuses on 1-2 muscle groups per session and hits the entire body in the course of about a week. Doing this kind of workout requires you to go to the gym more and spend a longer perio … read more