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Whenever someone is looking for ways to feel better, both physically and mentally, looking toward food is a key place to start. It can be challenging to change your diet for the better, but making t … read more

The one thing I am know for is my Fierce Abs Workout Series and my book that help you achieve sexy abs.  So here I wanted to briefly demonstrate an ab exercise I love but even better with this tw … read more

          Greatness isn't handed to you. You must stop expecting it to just pop up out of nowhere. The thing is---you have to achieve greatness on your own. You and only you … read more

“UNLESS someone like you cares a whole awful lot,Nothing is going to get better.It’s NOT.” –Dr. SeussWe all have heard about portion control and what it means for our necessity to staying not only f … read more