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You dont need to hit the gym to get a good workout in. It all starts with mindset and determination.Go through this workout with me in your very own home. … read more

Just like a car can't run without fuel, your body can't perform optimally without proper nutrition. When it comes to working out and training, having the right eating and supplementation habits can ma … read more

As creative as I try to be for you I also suffer the pains! ha-ha.  Today's workout seemed like a simple one until I was drenched in sweat and exhausted. This is a mini clip. The last exerc … read more

Below I created a sample meal plan to follow to sculpt, tighten & tone your body. Preparation is key to getting the body you want.  And having a something set like this helps keep y … read more