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WATCH AS I TAKE YOU THROUGH MY HARDCORE WORKOUT. CAN YOU LAST?!We all want that model body and those oh so sexy legs and glutes.  That's why I made this quick video to take you through one of my … read more

As creative as I try to be for you I also suffer the pains! ha-ha.  Today's workout seemed like a simple one until I was drenched in sweat and exhausted. This is a mini clip. The last exerc … read more

The one thing I am know for is my Fierce Abs Workout Series and my book that help you achieve sexy abs.  So here I wanted to briefly demonstrate an ab exercise I love but even better with this tw … read more

In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where Kelloggs, Post and other brands are competing everyday with who ha … read more